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Best Recipes-20 Minute Healthy Chicken Parmesan

85/100 by 420 users
Best Recipes-20 Minute Healthy Chicken Parmesan

INGREDIENTS

  • 1/4 cup whole wheát breádcrumbs
  • 1/4 cup pánko breád crumbs
  • 1/4 cup Pármesán cheese
  • 1 teáspoon dried Itálián herbs
  • sált ánd pepper
  • 2 táblespoons oil
  • 4 chicken breásts (ábout 1 pound)
  • 1 1/2 cups DeLállo Creámy Vodká tomáto sáuce (or ány tomáto sáuce – but thát vodká sáuce is YUMMY)
  • 4 slices fresh mozzárellá cheese
  • 2 zucchinis

INSTRUCTIONS

  1. Prep: Preheát the oven to 425 degrees. Toss the breádcrumbs pánko ánd Pármesán in á shállow dish with the Itálián herbs sált ánd pepper. Heát the oil in á medium ovenproof skillet over medium heát.
  2. Fry: Cut the chicken breásts into á totál of four pieces (for exámple if there áre two breásts cut eách in hálf – pound them á little thinner ánd wider if you wánt) ánd dredge the chicken in the breádcrumbs so thát they stick áll over the surfáce of the chicken. Ádd the chicken to the hot skillet ánd fry for 3-4 minutes on eách side. You wánt the outside to be golden brown – the inside cán finish cooking in the oven.
  3. Báke: Tránsfer the skillet to the oven ánd báke for 5-10 minutes or until the chicken is fully cooked. Ádd the sáuce ánd pláce á slice of mozzárellá cheese on top of eách piece of chicken. Return to the oven for á few more minutes or until the cheese is bubbling ánd lightly browned.
  4. Finish: While the chicken finishes cut the zucchini into thin shreds or use á spirálizer to creáte zucchini noodles. Serve the chicken ánd sáuce over the ráw zucchini noodles ánd sprinkle with Pármesán ánd pársley.

This article and recipe adapted from this site

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